Scoring from 0-10 depends on the number of seconds he holds the position. The examiner holds his knees in order to prevent any bend, if it occurs. In this test bouncing or jerking is not allowed. Push your right hand into your left hand. He is asked to lean down slowly to touch the floor with fingertips for 3 seconds. Shoulder Isometric Exercises Right - Seated C Isometric Shoulder Flexion Bend your elbow. The subject stands erect, bare footed, hands at sides and feet together. These exercises target specific muscle groups. Scoring from 0-10 depends on the number of seconds he holds the position. Isometric exercises are a component of practices such as yoga and martial arts. The subject’s position remains the same, but the examiner holds his chest down. Scoring from 0-10 depends on the number of seconds he holds the exact position. He passes the test if he is able to hold the exact position up to 10 seconds. The subject is asked to raise his chest, head and shoulders, while the examiner counts to 10 seconds. Subject lies in prone position i.e., on his stomach with a pillow under his lower abdomen and his hands behind his neck. Scoring from 0- 10 depends on the number of seconds he holds the appropriate position. He passes this test if he holds that position for ten seconds. He is asked to raise his feet 10 inches from the ground. Subject lies in supine position i.e., lies flat on his back with his hands behind the neck. If he is unable to raise his shoulders from the table or ground, he gets zero. If he is able to Physical Education Code No.75/1 6 perform full sit- up, he passes this test. The lying position for this test remains same i.e., in supine position except that his knees are bent and ankles remains in touch with his buttocks. If he cannot raise his shoulders from the table or ground, his score remains zero. If he performs one sit- up, he passes this test. The subject is asked to perform on sit- up. The examiner holds his feet to keep him on the ground. The subject lies down in supine position i.e., flat on his back and hands behind his neck. Six tests measures minimum muscular fitness of an individual Test No.1. But partial movements on each test can be scored from 0to 10. These tests are graded on a pass-fail basis. Infact, they measure a level of strength and flexibility of certain key muscle groups below which the functioning of whole body as a healthy individual seems to be endangered.

These tests are supposed to measure the minimum muscular fitness of an individual. It is commonly known as the Kraus-Weber Tests.

Isometric exercises for shoulder